2 days ago1 min read

Wednesday October 16th WOD

Conditioning:20 rounds (NOT A PARTNER WOD) (25min cap)

1 Thruster(135/95)

3 Power Cleans

5 Toes to bar

*If not doing the prescribed weight, choose a weight that is heavy for you on the thruster and treat the workout as an amrap until the last person is finished or 25min and follow the rep scheme below:

3 Thrusters

3 Power Cleans

9 Toes to bar or Knee to Chest

*if complete the 20 rounds using prescribed weigth before 25min, you are done.

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