Wednesday May 31st WODStephanieMay 30, 20231 min readConditioning: Partner WODBuy-in: 5000m/4000m row (Split evenly)Then, 10 rounds of:8 OHS (115/75)(95/65)4 Toes to bar2 wall walksEach partner performs a full round before switching
Conditioning: Partner WODBuy-in: 5000m/4000m row (Split evenly)Then, 10 rounds of:8 OHS (115/75)(95/65)4 Toes to bar2 wall walksEach partner performs a full round before switching
Tuesday 01/21/2025To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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