HAPPY BIRTHDAY LATOYA!!!!
Skill-based Strength Day:
Pullups
1. Scap Pull downs 3sets x 8-10reps VIDEO
2. Pullup Negatives (5sec count lower) 5 sets x 4-5reps VIDEO
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CORE: 3rds
1. Supermans 3x12 VIDEO
2. Straight Leg Raises 3x10 VIDEO
Conditioning: 15 min AMRAP
6 Hang Power Snatches (125/85)(115/75)(95/65)
8 Pull ups
10 HSPU/Kneel and Press
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