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Writer's pictureStephanie
Jun 16, 20201 min read

Wednesday June 17th WOD

Conditioning:


4 Rounds 1 Min at each station

1 minute Push ups

1 minute Slam Balls

1 minute Box Jumps

1 minute Push Press (75/55 lb)

1 minute Dubs/ Jump Ropes/ Jumping Jacks

1 minute Rest

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