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See AllSTRENGTH: 10min EMOM 1 Snatch grip Deadlift 1 Hang Power snatch 1 Hang Squat Snatch 2 OHS's Conditioning: 5 Rounds 200m Run 10 Hang Power...
200
Strength: Bench Press 5x5 75-80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 50 Double Unders/100 Singles 10...
260
Conditioning:20 rounds (NOT A PARTNER WOD) (25min cap) 1 Thruster(135/95) 3 Power Cleans 5 Toes to bar *If not doing the prescribed...
500
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