top of page
Search
Writer's pictureStephanie

Wednesday Dec 27th WOD

OPEN GYM FOR ALL CLASSES!


Partner WOD: (Split reps and row evenly )

5 Rounds For Time

  • 22 Kettlebell Swings (70/55)

  • 22 Box Jumps (24/20 in)

  • 22 Hang Power Cleans (135/95)(125/85)

  • 1000m ROW

  • 22 Burpees

  • 22 Wall Balls (20/14)

44 views0 comments

Recent Posts

See All

New year..New Beginnings

New Year! New Begging’s announcement! 🎉🏋️‍♀️ Happy New Year, Gym Family! 🏋️‍♂️🎉 As we step into 2025, let’s celebrate all the...

Tuesday New Years EVE Wod!

HAPPY NEW YEARS EVE!! REMINDER THERE IS NO 6PM CLASS TONIGHT. CONDITIONING: 12/31 NYE WOD! For Time 31 Push Presses(95/65 (75/55 lb) 31...

Commentaires


bottom of page