StephanieDec 26, 20231 min readWednesday Dec 27th WODOPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
OPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
Tuesday New Years EVE Wod!HAPPY NEW YEARS EVE!! REMINDER THERE IS NO 6PM CLASS TONIGHT. CONDITIONING: 12/31 NYE WOD! For Time 31 Push Presses(95/65 (75/55 lb) 31...
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