Partner WOD: Split Reps
120/100 cal row
50 Pull ups
40 Hang Power Snatches (115/75)(95/65)
30 HSPU
20 Burpees
30 Slam Balls
40 Hang Clean & Jerk
50 Pull ups
120/100 Cal Row
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See AllPartner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
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Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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