Wednesday April 8th WOD

Stephanie

Apr 7, 20201 min read

BODY WEIGHT ONLY WOD TODAY!

For Time

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

TOTAL REPS = 650

BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME

Recent Posts

See All

Friday 03/14/2025

Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...

Thursday 03/13/2025

Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...

Wednesday 03/12/2025

Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...

Wednesday April 8th WOD

BODY WEIGHT ONLY WOD TODAY!

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

TOTAL REPS = 650

BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME

Recent Posts

Comments