Tuesday Sept 13th WOD

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 65% of that #

Conditioning:

3 Sets, Each Set is a 4 Minute AMRAP 8 Back Squats (135/85) (115/75)(95/65)

10 V-Ups 0r Weighted Sit ups (45/2

Rest 1 Minutes Between Each SET