This is the last week for our Squat EMOM
Strength: Strength: 12min EMOM
Even: 4 Front Squats
Odd: 6 Back Squats
Conditioning: For Time:
100 Double Unders / 200 Singles
75 Deadlift (185/145)(165/125)
50 Box Jump (24/20)
25 KBS (70/55)(55/35)
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
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