Strength: Back Squat
Warm up: 2x3 @ 55-65%
Working Sets: 4x3 @ 80%
Super Set: Single leg KB/DB Stiff Leg DL (5x5)
Conditioning: Every 2 Minutes for 14 Minutes
7 Front Squats (135/95)(125/85)(115/75)
10 Pull Ups
7 Front Squats
(choose a weight where you can perform squats unbroken in 15-30 seconds)
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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