Strength: Front Squat (Find a 1RM)
Conditioning: 3 Sets Each Set is 3 Rounds
20 Double Unders /40 Singles
9 Front Squat (135/95) (115/75)
7 Toes to Bar or 7 Weighted Sit Up
Rest 1 Minute Between Sets
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See AllHappy Saturday, let's make the most of the new day! Partner WOD For Time (30 minute cap): Buy-In (Split reps evenly): -144 DB Box...
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