Max Effort will be Re-Opening at 5am on Tuesday Jan 5th. Normal schedule with conditions starting back at 7:30pm next week. PLEASE SIGN IN THROUGH ZENPLANNER to reserve your spot!
Monday Jan 4th Home WOD
12-11-10-9-8-7-6-5-4-3-2-1
Burpees
20 Air Squats
you will complete 12 Burpees & 20 Air Squats,
11 Burpees & 20 Air Squats, 10 Burpees & 20 Air Squats....all the way down to 1 Burpee & 20 Air Squats.
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