First Workout of the New Year! What better day it to be then leg day!! Starting today, there will no longer be a 9:30am class on Tuesdays.
Strength: 20min to Find a 1RM Back Squat
Conditioning: 12min AMRAP
6 Deadlifts (245/165)(225/145)
10 Box Jump Over (30/24)(24/20)
14 HSPU/Kneel & Press
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