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Writer's pictureStephanie

Tuesday Jan 3rd WOD

First Workout of the New Year! What better day it to be then leg day!! Starting today, there will no longer be a 9:30am class on Tuesdays.


Strength: 20min to Find a 1RM Back Squat


Conditioning: 12min AMRAP

6 Deadlifts (245/165)(225/145)

10 Box Jump Over (30/24)(24/20)

14 HSPU/Kneel & Press



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