Strength: Front Squat
1x 10 @ 60
1 x 8 @ 70
1x 8 @ 75
1x8 @ 80
1x8 @ 60
Conditioning: 18 min AMRAP
8 Deadlifts (225/185)(185/155)(155/135)
15 Kettlebell Swings (70/55)(55/35)
22 Alt DB Step ups (50/35) (45/25)(40/20)
(24/20in box)
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