Strength: Front Squats 5x3 (increase each set)
Conditioning: DEATH BY Thrusters
Every Minute For As Long As Possible (or Until 18:00)
Min 1: 1 Thruster (115/75)(95/65)
Min 2: 2 Thruster
Min 3: 3 Thruster
...continue adding 1 thruster each minute until you can't complete in the minute.
Choose a weight that you're pretty sure you can get through the first 12 rounds unbroken...If you have to break up reps after that, you should ONLY breaking once.
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