Strength: Back Squats 4x8 @65-70%
Conditioning: FOR TIME:
100 Air Squats
30 Deadlifts (255/165)(225/155)(205/135)
60 Alternating Dumbbell Step Up & Overs (50/35)(40/25)
30 Deadlifts
100 Air Squat
*Choose a weight on the deadlifts that allows you to do the 30 reps in 2-3 sets. You should be able to do 10-15 at a time without needing to rest.
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
Teams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
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