Tuesday Dec 21st WOD

Dec 20, 20211 min read

Strength: Deadlift 5x5@ 75%

Conditioning: 15 min AMRAP 12 Deadlifts (225/185)(185/155)(16/135) 20 DB Split Squats (10 per leg) (45/25)(40/20)

12 KBS (70/55)(55/35) 24 Double Unders or 48 Singles

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