StephanieAug 7, 20231 min readTuesday August 8th WODStrength: Deadlift 4x5Conditioning: 17 Min AMRAP6 Squat Cleans (135/95)12 HSPU/Kneel and Press14 Stiff Leg Deadlifts (135/95)16 Box Jump overs (24/20)
Strength: Deadlift 4x5Conditioning: 17 Min AMRAP6 Squat Cleans (135/95)12 HSPU/Kneel and Press14 Stiff Leg Deadlifts (135/95)16 Box Jump overs (24/20)
Friday 01/03/2025Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
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