Strength: Deadlift 5x3 (Increase weight each set)
Conditioning:
15 Pull Ups/Ring Rows
40 Back Squats (125/85)(115/75)(95/65)
15 Pull Ups
40 Alt Front Rack Lunges (125/85)(115/75)(95/65)
15 Pull Ups
40 Back Squats (125/85)(115/75)(95/65)
15 Pull Ups
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