Tuesday August 1st WOD

Jul 31, 20231 min read

Strength: Deadlift 4x5 (increase weight each working set)

Conditioning: For Time:

400 Meter Run

-then-

5 Rounds

16 Alternating Barbell Front Rack Lunge (115/75) (95/65)

20 KBS (70/55)(55/35)

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