Tuesday March 31st WOD

DB LEG DAY WOD:

15 min AMRAP

10 Single Arm Overhead lunges (5 per leg)

10 DB DB Deadlifts

10 DB Thrusters

10 Sit ups

BODYWEIGHT WOD:

15min AMRAP

30 Hop overs

30 Alt body weight Lunges

6 inch worms or pike push ups

30 Sit ups

LEG VIDEOS

LYING HAMSTRING CURL (YOU DONT NEED THE BENCH. CAN LAY ON FLOOR)

https://www.youtube.com/watch?v=fnHs2S-ZIjk

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=1CvEs-TOIKM

FROG STANCE BRIDGE

https://www.youtube.com/watch?v=MQ62r2V7Lw8