Strength: Bench Press
Warm up: 3@ 55% % # @ 65%
1x3 @ 75%
1x3 @ 85%
1x3 @ 90%
1x3 @ 80%
1x3 @ 70%
"Super set"
Heavy DB Rows, 5x5 per arm
Conditioning: 6 rds
2 Wall Walks
10 Dumbbell Hang Squat Cleans (50/35)(45/25)
12 Dumbbell Stiff Leg Deadlifts (50/35)(45/25)
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