Good Day MEF, inhale positivity, exhale everything else that is holding you back!
Strength: Leg Day (15 minutes)
1A. BB Front Squats 5x3 - aim to work up to a 3RM in 5 sets
1B. KB Stagger Stance Deadlifts 5x5ea leg (VIDEO)
Conditioning: AMRAP (15 minutes)
-3 Wall Walks
-12 DB Snatches (50/35) (35/20)
-15 Box Jump Overs (24/20) (20/18)
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