StephanieSep 7, 20221 min readThursday Sept 8th WODStrength: Bench Press 5x5 @ 75-80%Bicep Curls 3x12Tricep Ext 3x12Conditioning:3 Rounds200 Meter Run20 Alt DB Snatches (50/35)(45/25)200 Meter Run12 Strict Press (115/75)(95/65)
Strength: Bench Press 5x5 @ 75-80%Bicep Curls 3x12Tricep Ext 3x12Conditioning:3 Rounds200 Meter Run20 Alt DB Snatches (50/35)(45/25)200 Meter Run12 Strict Press (115/75)(95/65)
Wednesday 01/15/2025Hello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
Tuesday 01/14/2025Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...
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