Strength: Bench Press 5x5 @80%
Dumbbell Rows 3x12 each arm
Conditioning: “The Cheif”
5 x 3-minute AMRAPs
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 minute Rest after each 3-minute AMRAP
Repeat 5 times total
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