Strength: Bench Press 5x5 @80%
Dumbbell Rows 3x12 each arm
Conditioning: “The Cheif”
5 x 3-minute AMRAPs
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 minute Rest after each 3-minute AMRAP
Repeat 5 times total
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See AllStrength : Shoulder Press 4x6 @ 75% Conditioning: Get As Far as Possible in 16 Minutes 2 Thruster (115/75)(96/65) 2 Pull Ups 40 Double...
400
Partner WOD: For Time 150 wall balls 20/14 lbs 120 alternating dumbbell snatches 50/35 lbs 100 Alt Over Head Lunges (50/35) 80 cal row 60...
370
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
540
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