Strength: Bench Press 3x10 @ 65%
Bicep Curl + Hammer Curl 3x12
Tricep Ext 3x12
Conditioning: 12min Amrap
12 Alternating Dumbbell Snatches (50/35)(45/25)
20 Slam Balls
12 Deadlifts (225/155)(185/135)(165/115
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