Stephanie18 hours ago1 min readThursday Sept 19th WODStrength: Bench Press 4x8 @ 75%Super SetBicep Curls 3x12Tricep Extensions 3x12Conditioning:Part 1:4 Rounds20 Alternating Dumbbell Lunges (50/35)(45/25)7 Back Squats (135/85)(125/75)Rest 1 min4 Rounds7 Push Press3 Wall Walks
Strength: Bench Press 4x8 @ 75%Super SetBicep Curls 3x12Tricep Extensions 3x12Conditioning:Part 1:4 Rounds20 Alternating Dumbbell Lunges (50/35)(45/25)7 Back Squats (135/85)(125/75)Rest 1 min4 Rounds7 Push Press3 Wall Walks
Wednesday Sept 18th WODStrength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Tuesday Sept 17th WODStrength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
Monday Sept 16th WODStrength : Shoulder Press 4x6 @ 75% Conditioning: Get As Far as Possible in 16 Minutes 2 Thruster (115/75)(96/65) 2 Pull Ups 40 Double...
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