Strength: Bench Press 5x5 75-80%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
50 Double Unders/100 Singles
10 Slam Balls
20 Alternating Dumbbell Power Snatches (50/35)(45/25)
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See AllSTRENGTH: 10min EMOM 1 Snatch grip Deadlift 1 Hang Power snatch 1 Hang Squat Snatch 2 OHS's Conditioning: 5 Rounds 200m Run 10 Hang Power...
200
Conditioning:20 rounds (NOT A PARTNER WOD) (25min cap) 1 Thruster(135/95) 3 Power Cleans 5 Toes to bar *If not doing the prescribed...
500
Strength: Front Squats 4x8 @ 70% Conditioning: 4 Rounds 200 Meter Run 10 Dumbbell Lunges + Squat (Lunge left leg+ lunge right leg +Squat)...
460
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