Thursday Oct 31st WOD

Happy Halloween!!! 🎃👻🎃

Reminder there is NO 6pm class tonight!

Conditioning:

For Time

10 Burpees

31 Kettlebell Swings (70/55)(55/35)

10 Burpees

31 Box Jumps (24/20 in)

10 Burpees

31 Push Presses (95/65)(75/55 lb)

10 Burpees

31 Pull-Ups

10 Burpees

31 Slam Balls

10 Burpees

31 Dumbbell Snatches (50/35 lb)

1,031 meter Row

*If not enough rowers, you can stagger start the rowing.