Strength: Bench Press
1x 4 @ 75%
3 x 4 @ 80%
2 x 4 @ 65%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: 14 min EMOM
10 Wall Balls
Max Reps Push Up + Tap + Tap
(leave about 10-15 seconds rest at the end of each minute for transition time and rest)
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