Planks!
Strength: Bench Press
6 @55 %
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
Super Set
Bicep Curls: 3x12
Tricep Ext: 3x12
Conditioning: 3 Rounds
10 Power Snatches (115/75)(95/65)
10 Slam Balls
10 Burpees
*Choose a weight on snatches that you could possibly do unbroken
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