Thursday Nov 10th WOD

Nov 9, 20221 min read

Strength: Snatch + OHS

Warm up: 2 reps @ empty bar, 55%, 65%

Working Sets: 2 reps @ 65%, 75%, 80%, 70% , 60%

Conditioning:15 Minute AMRAP

6 Burpee

12 Deadlifts(205/155)(185/135)

50 Double unders/100 single jump ropes

12 HSPU

Recent Posts

Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...

Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...

Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...