top of page
Search

Thursday May 23rd Wod

Writer's picture: StephanieStephanie

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!!


Strength: Bench Press 5x 3 reps. Increase weight each set


Super Set:

bicep curls: 3x 12

tricep ext. 3x12


Conditioning:10 rounds for time of:


64 views0 comments

Recent Posts

See All

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

Commentaires


bottom of page