Thursday Feb 23rd Wod

Feb 21, 20241 min read

Strength: Bench Press

Hello MEF, clear your mind of "can't", and know that you CAN PARTNER WOD: For Time: (30-minute) Cash-In: 1,000/800 meter Row Split...

Good morning MEF, "Yesterday is not ours to recover, but tomorrow is ours to win or lose" - Lyndon B. Johnson Strength: Leg Day...

Happy Monday MEF, You are capable of anything you set your mind to. Strength: Shoulders and Back (15-minutes) 1A. BB Shoulder Press 4x3 @...