STRENGTH: Bench Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 3 sets of 5 min Amraps (18min total time)
5min Amrap is:
7 Box Jumps
5 Power Snatces
3 OHS
1 Snatch Balance
Rest 1 min after each set
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