Happy August!
Strength: Bench Press
1. DB Bench Press 5 sets x 10 reps
2. DB Single arm Rows 5x8 per arm
Superset:
-Bicep 21s VIDEO (Please watch video on how to perfrom 21's)
-Skull Crushers 3x8-10 VIDEO
Conditioning:4 Rounds
5 Planking Burpees
5 Power Snatches (115/75)(95/65)
5 Toes to Bar
10 Planking Burpees
10 Hang Power Snatches
10 Toes to Bar
Partner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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