Strength: Bench Press 5x2 @ 90%
Bicep Curls 3x 12
Tricep Ext 3x 12
Conditioning:
50-40-30-20-10
Dubs
Slam Balls
Sit ups
If you do not have double unders you will do
100-80-60-40-20 Single Jump ropes
top of page
Search
Recent Posts
See AllGood Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
bottom of page
Comments