Hello MEF, remember that strong things don't break!
Strength: Chest & Back
1A. Bench Press
-1x6 @ 80%
-1x4 @ 80%
-1x2 @ 80%
-1x4 @ 80%
-1x6 @ 80%
1B. DB Bent Over Rows 5x5ea
Bi’s & Tris
2A. Reverse Bicep Curls 3x8
2B. Overhead Tricep Extensions 3x8
Conditioning: For Time
21-15-9
-HSPUs / Pushups
-Toes-2-Bar / V-Ups
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
Mindset Monday, your thoughts create your reality Strength: 1A. Barbell Shoulder Press -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @...
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