StephanieOct 21, 20231 min readSaturday Oct 21st WODPartner WOD: 8 rounds for time, alternating movements8 Thrusters (115/75)8 HSPU/Kneel & Press 8 Pull ups8 Back Squats (115/75)8 Hang power cleans (115/75)8 KBS (70/55)8 Wall balls (20/14)
Partner WOD: 8 rounds for time, alternating movements8 Thrusters (115/75)8 HSPU/Kneel & Press 8 Pull ups8 Back Squats (115/75)8 Hang power cleans (115/75)8 KBS (70/55)8 Wall balls (20/14)
Thursday Dec 26thPartner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
12 Days of Christmas WOD1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Monday Dec 23rd WODReminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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