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Writer's pictureStephanie

Saturday Oct 21st WOD

Partner WOD: 8 rounds for time, alternating movements

8 Thrusters (115/75)

8 HSPU/Kneel & Press

8 Pull ups

8 Back Squats (115/75)

8 Hang power cleans (115/75)

8 KBS (70/55)

8 Wall balls (20/14)

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