Saturday June 4th WodStephanieJun 4, 20221 min readIn team of 2, for time:4 rounds of:20 Push Press (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min 4 rounds of:16 Deadlifts (185/135)16 Box Jumps
In team of 2, for time:4 rounds of:20 Push Press (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min 4 rounds of:16 Deadlifts (185/135)16 Box Jumps
Friday 03/14/2025Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Thursday 03/13/2025Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Wednesday 03/12/2025Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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