Conditioning: 30min Running Clock
Buy in: 800m run. Can be split or run together
(800m is down to Anderson st and back or 2 400m runs)
-Then remaining time, Amrap of:
60 Deadlift (155/105)(135/95)
50 Wall balls (20/14)
40 DB Snatches (50/35)
30 Front Squats (155/105) (135/95)
20 Clean & Jerks (155/105)(135/95)
10 Pull ups
Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 2 Push Jerks Conditioning: 4 Sets Each Set is a 4 Minute AMRAP 7 Pull Ups 7 Front...
Strength: Bench Press: Find a 1RM Conditioning: 12 min AMRAP: 50 Dubs 10 Push ups 25 KBS (70/55)(55/35) 12 Toes to bar or weighted sit...
For Time: 12 days of Barbell 1 Deadlift (115/75)(95/65) 2 Hang Power Cleans 3 Front Squats 4 Shoulder Presses 5 Back Squats 6 Push...
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