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Saturday Feb 10TH WOD

Writer's picture: StephanieStephanie
Feb 10, 20241 min read

Happy Birthday Nicole!

Conditioning: 30min Amrap

10 Power Cleans (135/95)(125/85)

19 W. Sit ups (45/25)

7 Pull ups/Rows

6 Push Press (135/95)(125/85)

47 Dubs

Reps are NOT Split. Each Partner does all reps in each movement.

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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