Conditioning: Partner WOD (split reps)
60 wall balls
60 power snatches 115/75
60 Pull Ups
60 Front Squats 115/75
60 wall balls
60 box jumps over 24/20 in
60 hang clean and jerks 115/75
60 push ups
60 overhead lunges 115/75
60 T2B
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See AllStrength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 2 Push Jerks Conditioning: 4 Sets Each Set is a 4 Minute AMRAP 7 Pull Ups 7 Front...
350
Strength: Bench Press: Find a 1RM Conditioning: 12 min AMRAP: 50 Dubs 10 Push ups 25 KBS (70/55)(55/35) 12 Toes to bar or weighted sit...
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For Time: 12 days of Barbell 1 Deadlift (115/75)(95/65) 2 Hang Power Cleans 3 Front Squats 4 Shoulder Presses 5 Back Squats 6 Push...
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