Saturday April 30th WodStephanieApr 30, 20221 min read20min Amrap50 dubs together /100 Jump Rope50 Back Squats (125/85)((115/75)50 Pull ups 400m r together Rest 3 Min Then 10min EMOM 3 Power Cleans (125/85)(115/75) 3 Front Squats 3 Push Jerks
20min Amrap50 dubs together /100 Jump Rope50 Back Squats (125/85)((115/75)50 Pull ups 400m r together Rest 3 Min Then 10min EMOM 3 Power Cleans (125/85)(115/75) 3 Front Squats 3 Push Jerks
Friday 03/14/2025Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Thursday 03/13/2025Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Wednesday 03/12/2025Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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