StephanieApr 28, 20231 min readSaturday April 29th WODPartner WOD: Conditioning: Partners will alternate rounds:50 rounds of:2 power snatches (115/75 lbs) (95/65)3 overhead squats (115/75 lbs) (95/35)4 box jumps 24/20 inTime cap: 35 min
Partner WOD: Conditioning: Partners will alternate rounds:50 rounds of:2 power snatches (115/75 lbs) (95/65)3 overhead squats (115/75 lbs) (95/35)4 box jumps 24/20 inTime cap: 35 min
12 Days of Christmas WOD1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Monday Dec 23rd WODReminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
Saturday Dec 21st WODTeams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
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