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Writer's pictureStephanie
Apr 20, 20241 min read

Saturday 4/20 Wod

Partner WOD: 30min Amrap Buy in: 4000/2000 m row

Then in remaining time Amrap of:

40 Weighted Sit ups (45/25)

20 Deadlifts (225/155)(185/135)

40 Single-Arm Dumbbell Snatches (50/35)(45-25)

40 Single-Arm Overhead Lunges

40 Pull ups

2000m/1000m Row

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