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Saturday 03/15/2025

Writer: Blind Side StrengthBlind Side Strength

Happy Saturday MEF, I hope your weekend is filled with rest and kindness!


OPEN 25.3 !



REST 3-minutes


PARTNER WOD: For Time

Split Reps Evenly

-30 Pull-Ups

-50 Wall Ball Shots

-50 Sit-Ups

-100 Kettlebell Swings


Perform every two minutes:

-10 Synchro Burpees

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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