Happy Saturday MEF, I hope your weekend is filled with rest and kindness!
OPEN 25.3 !
REST 3-minutes
PARTNER WOD: For Time
Split Reps Evenly
-30 Pull-Ups
-50 Wall Ball Shots
-50 Sit-Ups
-100 Kettlebell Swings
Perform every two minutes:
-10 Synchro Burpees
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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