Strength: Shoulder Press 4x6 @ 75%
Conditioning: Get As Far as Possible in 16 Minutes
2 Thruster (115/75)(96/65)
2 Pull Ups
40 Double Unders /Singles
4 Thrusters
4 Pull Ups
40 Double Unders / Singles
6 Thrusters
6 Pull Ups
40 Double Unders / Singles
8 Thrusters
8 Pull Ups
40 Double Unders / Singles.......
Keep adding 2 reps of thrusters/pull ups - and get as far as possible in 16 min!
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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