StephanieOct 6, 20241 min readMonday Oct 7th WODStrength: Push Press: Find a 1RMConditioning:5 Rounds2 Wall Walks20 Wall Balls2 Wall Walks200M run
Friday 01/03/2025Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
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